Physical Wellness
Keeping active physically, eating healthy foods, getting adequate sleep and rest, preventing illness and injury and managing chronic health conditions.
Environmental Wellness
Enhancing sense of safety, connection and comfort of our physical surroundings, creating healthier environments and living spaces, finding places of tranquility and respecting and protecting nature.
Emotional Wellness
Being aware or mindful, accepting and understanding of our emotions and improving our ability to manage and cope with challenges and change.
Social Wellness
Building healthy, nurturing, trusting and supportive relationships with ourselves and others, fostering authentic connections and caring for the greater good of our communities and society.
Spiritual Wellness
Finding our life's meaning and purpose, understanding the values, beliefs, and morals that guide our actions and connecting to and relying on God.
Intellectual Wellness
Continuously learning, recognizing our creative abilities, being open to new ideas and exploring ways to expand knowledge and skills.
Vocational Wellness
Achieving enrichment, satisfaction and fulfillment from our work, maintaining balance in our lives and making a positive impact in our workplace and communities.
Financial Wellness
Effectively managing our economic health, developing healthy emotions around money, and making choices that allows us to enjoy life and meet current and future financial obligations.